Monday, April 14, 2014

Tips on How to Fight Stress

Being a successful direct seller or presenter is a demanding job, as well as working towards success. But without work, success doesn't come overnight. There are worries and problems and dealing with them can be very stressful.
So here are some tips on how to deal with stress:
  • Learn to breathe!
  • Identify the stress - you will only deal with the stress as soon as you identify the sources of the stress. Take some time to think about it and hello good mood ! :)
  • Exercise daily - exercise increases the levels of endorphines, therefor you will feel much better after, more relaxed, calm, and promotes a good night of sleep.
  • Having a healthy diet - After all , the quality of what we eat influences the state of our physical and mental health . 

Extra tip: Drink more water!

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