How to Beat Insomnia

• If you love coffee, you should drink six hours before bedtime.
•  Naps during the day and heavy meals should be avoided.
• Avoid alcoholic drinks.
• If you exercise, try to do it during the day, it will make you feel more tired at night.
• After dinner, switch the television or computer for a good book.
• Try to establish a time to go to bed. You should sleep 7-8 hours a night.
• If you're one of those who snore, try changing positions.
• Avoid having strong lightning in your bedroom.

 If you still cannot sleep, do not stay in bed spin from one side to another. Get up and do something else that will make you relax. From household activities or maybe try some YouTube Yoga video classes.